Let's talk macros! Counting macros is something that I am new to but I have learned a lot in a short time. Tracking my macros has been an absolute game changer for me and has helped tremendously in my journey with eating. Counting my macros allows me the freedom to have fun foods while ensuring [...]
"Cardio makes you lose weight" "Make sure to do at least 30 minutes of cardio" "You have to be dying during your workouts in order for it to be a good workout." "You need to burn a ton of calories" These are things I thought/told myself, and things I felt I ever heard around losing [...]
I am a huuuge foodie. I love to eat, especially when it's healthy and packed with good nutrients my body loves/needs. This plate of deliciousness will have you hooked from the first bite that'll keep you going back for more. Not only is it so tasty, but it's insanely simple and takes only a few [...]
I could give body image a good smack in the face. Being a girl is so so tough. Especially with social media. The quote that goes... "Comparison is the thief of joy" Theodore Roosevelt it's true. Body image stole my happiness for years and years. It started in middle school, the body image insecurity. Specifically [...]
