"Cardio makes you lose weight" "Make sure to do at least 30 minutes of cardio" "You have to be dying during your workouts in order for it to be a good workout." "You need to burn a ton of calories" These are things I thought/told myself, and things I felt I ever heard around losing [...]
I am a huuuge foodie. I love to eat, especially when it's healthy and packed with good nutrients my body loves/needs. This plate of deliciousness will have you hooked from the first bite that'll keep you going back for more. Not only is it so tasty, but it's insanely simple and takes only a few [...]
I could give body image a good smack in the face. Being a girl is so so tough. Especially with social media. The quote that goes... "Comparison is the thief of joy" Theodore Roosevelt it's true. Body image stole my happiness for years and years. It started in middle school, the body image insecurity. Specifically [...]
