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Tag: Health & Wellness

Categories, Health & Wellness

Counting Macros

March 27, 2021March 27, 2021by ellehagstromLeave a Comment on Counting Macros
Counting Macros

Let's talk macros! Counting macros is something that I am new to but I have learned a lot in a short time. Tracking my macros has been an absolute game changer for me and has helped tremendously in my journey with eating. Counting my macros allows me the freedom to have fun foods while ensuring [...]

Categories, Health & Wellness

“Cardio, cardio, and more cardio!” False.

February 28, 2021by ellehagstromLeave a Comment on “Cardio, cardio, and more cardio!” False.
“Cardio, cardio, and more cardio!” False.

"Cardio makes you lose weight" "Make sure to do at least 30 minutes of cardio" "You have to be dying during your workouts in order for it to be a good workout." "You need to burn a ton of calories" These are things I thought/told myself, and things I felt I ever heard around losing [...]

Categories, Health & Wellness

Everything Bagel is Everything

February 24, 2021February 24, 2021by ellehagstrom1 Comment on Everything Bagel is Everything
Everything Bagel is Everything

I am a huuuge foodie. I love to eat, especially when it's healthy and packed with good nutrients my body loves/needs. This plate of deliciousness will have you hooked from the first bite that'll keep you going back for more. Not only is it so tasty, but it's insanely simple and takes only a few [...]

Categories, Health & Wellness, Lifestyle

Journey to Fitness

December 29, 2020February 21, 2021by ellehagstromLeave a Comment on Journey to Fitness
Journey to Fitness

I could give body image a good smack in the face. Being a girl is so so tough. Especially with social media. The quote that goes... "Comparison is the thief of joy" Theodore Roosevelt it's true. Body image stole my happiness for years and years. It started in middle school, the body image insecurity. Specifically [...]

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A good day with a great friend 🧑
All da hugs
Happy 25th birthday to the person that changed everything. Today is all about you! I love it, I love celebrating you - the person I cherish and love the most. ❀️
His πŸ’•
Pumpkins with my pumpkin πŸŽƒ
I just need to make a public declaration for how much gratitude I have for this guy. πŸ’• One of these days, I’ll have a caption that will give him crap because I know he’d appreciate that, but let me get sappy AGAIN.
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